Resources

Welcome to the She Matters Health Resource Hub

This is your space for trusted, practical, and empowering support through menopause and midlife.

Here you’ll find a range of downloadable toolkits, guides, and self-reflection resources designed to help you navigate this stage with confidence and clarity.

Each resource is created to educate, inspire, and encourage you to take charge of your wellbeing. From managing symptoms and building self-belief, to rediscovering your confidence at work and beyond. Explore, learn, and know that you’re supported every step of the way.

Hormones

Our hormones are the silent messengers that influence almost every part of our wellbeing, from our mood and energy levels to our sleep, skin, and confidence.

HRT or Not?

Hormone Replacement Therapy (HRT) can be a powerful option for easing symptoms such as hot flushes, mood changes, and sleep disruption by restoring the hormones your body naturally loses during menopause.

Menopause at Work!

Managing your menopause symptoms at work can be a challenge.

Menopause Stages

There are three stages of menopause. Perimenopause, Menopause and Postmenopause...

My Journey

Through personal experience and like many women, I felt the confusion, the physical ups and downs, and the emotional impact that can come with menopause.

Understanding Menopause

What is menopause anyway? It's is a natural and transformative phase that every woman experiences, typically between the ages of 45 and 55, marking the end of the reproductive years.