Helping Women Navigate Menopause at Work With
Confidence, Clarity
& Strength
Menopause can feel invisible in the workplace, but you don't have to suffer in silence. She Matters Health supports working women to manage symptoms, protect confidence, and thrive at work
If Menopause Is Affecting Your Work,
You're Not Alone
Many women struggle through menopause while trying to stay professional, productive, and composed at work, often without support or understanding
"She Matters Health exists because menopause should never cost you your
confidence, career, or wellbeing."
This Support Is for You If…
- You're managing menopause symptoms while working full-time
- You feel pressure to "just cope" at work
- Your confidence has taken a knock
- You want practical tools, not medical jargon
- You're ready to feel like yourself again
You deserve support that understands your reality
Menopause at work isn't just about symptoms, it's about maintaining your identity, confidence, and career while going through a major life transition.
67% of women who have experienced menopausal symptoms say the symptoms have had a mostly negative effect on them at work.
79% of women report feeling less able to concentrate at work because of their symptoms.
68% of women say they have experienced an increased amount of stress at work linked to their menopause symptoms.
27% of women say that menopause symptoms have had a negative impact on their career progression.
(N.B. Figures taken from the UK CIPD employer/employee research of women aged 40–60 with menopause symptoms)
You don't have to navigate this alone.
Meet Amanda -
Founder of She
Matters Health
Hello and thank you for dropping by.
I created She Matters Health to give working women the support I saw so many desperately needed - clear, compassionate guidance through menopause, without judgement or pressure.
This is a safe space to understand what's happening in your body, regain confidence at work, and feel supported through every stage of menopause.
Through practical help, guidance and trusted resources, I provide coaching, a close knit community of like-minded women and honest conversations. Ultimately to help women navigate change with confidence and to know they're never alone on this journey and further into their midlife.
How She Matters Health
Supports You
Comprehensive support designed for the unique challenges of menopause in the workplace
Menopause at Work
Support
Practical tools to manage symptoms, conversations, and confidence in professional settings.
Coaching & Guidance
Supportive coaching to help you feel confident, capable, and in control during menopause
Free Resources & Education
Clear, easy-to-understand information designed for real life, and real workplaces.
Free Guide: Hot
Flushes at Work
Struggling with hot flushes during meetings, presentations, or long workdays? This free guide gives you everything you need to manage with confidence.
Hot Flushes at Work
Your Complete Workplace Survival Guide
PDF Guide • Free Download
You Matter - At Work and Beyond
Menopause doesn't mean stepping back, shrinking yourself, or struggling in silence. With the right support, you can feel confident, capable, and empowered at work again.
